Ask Sid: Superfoods?

July 29th, 2015
Ask your question here The International Wine & Food Society

Ask Sid: superfoods?

Question: I am a younger member of an American IWFS Branch. Attend their events which I enjoy but I still like to carefully watch my nutrition. Any tips on some superfoods I should be including in my meals on a regular basis?

Answer: Yes I feel the same way you do and try to include many so called “superfoods” with extraordinary health benefits in my regular regime. Here is my personal Top Twenty List:

1. Wine

2. Dark Chocolate

3. Seeds : Chia, Sunflower, Sesame, Pumpkin and Flax

4: Berries: Blueberries, Blackberries, Strawberries, Cranberries & Acai

5. Grains: Oats, Farro, Barley, Rye, & Amaranth

7. Avocado

8. Tomato

9. Apple

10. Broccoli

11. Green Tea

12. Turmeric

13. Banana

14. Carrot

15. Spinach

16. Yogurt

17. Oily Fish: Salmon & Sardine

18. Garlic

19. Nuts: Almonds, Walnuts, Pecans, Cashews & Peanuts

20. Cinnamon


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July 29th, 2015

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