By Joseph Temple
Back to school always brings back memories of falling leaves, freshly sharpened pencils, and of course, brown paper bag lunches. A thermos of milk and a PB&J has its place, but if you’re looking for something a little more grown-up, try some of these tasty treats.

1. Fresh salad with a bit of cheese and crunchy fresh bread – add some salmon or chicken
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2. Creamy Greek yogurt with seasonal fruit, nuts, and a touch of honey is perfect for the mid-morning break.
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3. An upgrade for the classic pizza roll-up, spinach, spicy sausage and soft cheese. When you make it at home, the flavour combinations are limitless.
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4. Fruits and Veggies are always a healthy choice and easily jazzed up with with a bit of dip. Why not try some chocolatey hazelnut spread mixed with yogurt for berries?
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5. Like a hot lunch? Bake an extra portion in a smaller container for tomorrow’s lunch.
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6. Kick up a regular sandwich with sprouted grain bread, brie, and a combination chutneys and greens
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7. A left-over vegetable frittata is an simple way to get an afternoon protein boost
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8. Popcorn is a snack favortie! Why not add some Parmesan cheese or chipotle seasoning for an afternoon pick-me-up?
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9. Cheese and crackers are great for a dinner party, so why not for lunch too?
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10. No matter how old you are, cookies, especially homemade are on just about everybody’s list!
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