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Question: I am a younger member of an American IWFS Branch. Attend their events which I enjoy but I still like to carefully watch my nutrition. Any tips on some superfoods I should be including in my meals on a regular basis?
Answer: Yes I feel the same way you do and try to include many so called “superfoods” with extraordinary health benefits in my regular regime. Here is my personal Top Twenty List:
1. Wine
2. Dark Chocolate
3. Seeds : Chia, Sunflower, Sesame, Pumpkin and Flax
4: Berries: Blueberries, Blackberries, Strawberries, Cranberries & Acai
5. Grains: Oats, Farro, Barley, Rye, & Amaranth
7. Avocado
8. Tomato
9. Apple
10. Broccoli
11. Green Tea
12. Turmeric
13. Banana
14. Carrot
15. Spinach
16. Yogurt
17. Oily Fish: Salmon & Sardine
18. Garlic
19. Nuts: Almonds, Walnuts, Pecans, Cashews & Peanuts
20. Cinnamon
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