10 ways to eat more Veggies

November 25th, 2017

10 ways to eat more veggies

By Joseph Temple

With a busy schedule, sometimes it’s hard to eat right.  We’re constantly on the run and may not always eat right.  Here are 10 ideas to get more healthy veggies into your diet:


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1. Sandwiches – replace a standard Iceberg leaf with nutrient packed watercress or sprouts

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2. Hearty Salads – add roasted roots to simple greens – with a sprinkle of cheese it becomes a meal

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3. Trendy Pickled Vegetables – not just for cucumbers any more – try beets, carrots, or peppers

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4. Roasted Roots – fresh herbs and natural caramelization will bring depth to any dish

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5. Move Over Chickpea Veggie Dip – try spinach, carrot, egg plant, or beets

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6. Sweet Potato & Pumpkin Pies – with a pinch of sugar and spice, everything will be nice

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7. Soup – a simple, but yummy meal – try any vegetable combination – with or without meat

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8. Juice – a great alternative when you’re running out the door

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9. Stir Fry – it doesn’t get any easier that this

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10. Kabobs – aka meal on a stick – meat and veggies


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November 25th, 2017

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