10 back-to-school lunchbox snacks for grown-ups

September 10th, 2017

lunch snack ideas for work

By Joseph Temple

Back to school always brings back memories of falling leaves, freshly sharpened pencils, and of course, brown paper bag lunches.  A thermos of milk and a PB&J has its place, but if you’re looking for something a little more grown-up, try some of these tasty treats.


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1. Fresh salad with a bit of cheese and crunchy fresh bread – add some salmon or chicken
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2. Creamy Greek yogurt with seasonal fruit, nuts, and a touch of honey is perfect for the mid-morning break.
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3. An upgrade for the classic pizza roll-up, spinach, spicy sausage and soft cheese.  When you make it at home, the flavour combinations are limitless.
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4. Fruits and Veggies are always a healthy choice and easily jazzed up with with a bit of dip.  Why not try some chocolatey hazelnut spread mixed with yogurt for berries?
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5. Like a hot lunch?  Bake an extra portion in a smaller container for tomorrow’s lunch.
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6. Kick up a regular sandwich with sprouted grain bread, brie, and a combination chutneys and greens
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7. A left-over vegetable frittata is an simple way to get an afternoon protein boost
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8. Popcorn is a snack favortie!  Why not add some Parmesan cheese or chipotle seasoning for an afternoon pick-me-up?
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9. Cheese and crackers are great for a dinner party, so why not for lunch too?
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10. No matter how old you are, cookies, especially homemade are on just about everybody’s list!
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September 10th, 2017

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